Over the past year or so, my husband and I have been exploring this little realm in Foodie Land known as fermenting. Now, through many phases in history, all over the world, people have been fermenting their foods for a very long time. I, on the other hand, am just now discovering this beneficial bacteria-producing way of preserving vegetables and I am quite enjoying it. There is still much to learn, but adding this natural probiotic into my repertoire of plant-based know-how somehow makes me feel somewhat cultured in my culinary pursuits.

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Welcome Autumn

Hello November. And welcome Autumn! I’ve been anxiously awaiting your return. I hope you can settle in and stay awhile, for I do so enjoy your company. I adore your seasonal sensations above all others, you know. Your cool, crisp air kissing my cheeks, the golden glow of your color palette, those wonderful spices of yours that tickle my tastebuds and the warmth of your cozy embrace. Oh, do stay…please? And join me for a cup of tea? 

Chai-Spiced Turmeric Milk


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A Fresh Start

Now that we are a few days into this new year, the celebrations have ceased, the festivities have fizzled and you are struggling to get back into the swing of things. You are totally out of routine, having loosened your grip on healthy habits for the sake of “special occasions”. Too much pork roast and roasted chicken, buttered and smothered side dishes, sweets, treats and other such indulgences have left you feeling slow and sluggish, unmotivated, uninspired and well…just plain blah. It’s time to get back on track. So, let’s clean out the cupboards, prepare the pantry and get ourselves a fresh start.

Fresh Start Salad









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Surviving Sick Day

From month to month, year to year, we follow the cycle of seasons.  Food, clothing, activities and daily life all seem to have their transitional points along this seasonal cycle. Winter celebrations, spring break, summer vacation, fall fashion. Ski sweaters and root veggies, short sleeves and daffodils, hiking boots and stone fruits, backpacks and apples. We all have our favorite points along this cycle, we all look forward to our own favorite season. But flu season? No one looks forward to flu season.