I must admit, the past two months have been a little rough for me. Getting to the end of this school year was tough, but I made it. School is finally out and I find myself officially unemployed for the next eight weeks. With this abundance of time laid out before me, my mind begins the arduous task of sorting through the myriad of possibilities…How shall I spend this precious allowance of time? What to do, where to go, who to see? And so the making of the lists begins. There are the To-Do’s, the Should-Do’s, the Could-Do’s, the Would-Like-To’s, the Need-To’s, the Must-Do’s, the Absolutely-Have-To’s and, of course, the I-Would-Really-Love-To’s. There is something about the making of a list that lures you into a false sense of control, fools you into believing you are organized and misleads the mind into thinking you are on top of things. Unfortunately, the reality for me is a cloudy mess of confusion. I seem to be suffering from some sort of attention deficit issue lately and I am experiencing some difficulty in focusing my priorities. Focus…I bet there’s a tonic for that. Some sort of elixir, a natural remedy to cure this particular malady? Naturally, I chose to begin my tackling of the To-Do’s in the kitchen. Lesson #1: When you find yourself in such an unfocused state of mind, it is best to stay out of the kitchen.

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Milk It

Sometimes I get the greatest satisfaction from the simplest of things. I often have this experience with food. I love those moments when you create something beautiful and delicious and it fills your body and soul with delight. I have not been having many of those satisfying kitchen experiences these days. Lacking excitement and filled with frustration, my healthy food explorations have been uneventful and devoid of delightful discoveries. So, when I unexpectedly experienced one of those increasingly rare moments of culinary satisfaction, I decided I better milk it for all its worth.

Hemp Seed Milk

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Wow. It’s been quite a stretch of time with not a single visit to this little space of mine. Sorry about that, to those of you who faithfully visit. And thank you for coming back. I do so enjoy our little chats and I am trying to get caught up. Life has been a little chaotic lately and I seem to be suffering from, what I fondly refer to as, a busy-hangover. Too much busy time with the To-Do’s and the Need-You’s can leave a person feeling slightly out of sorts, you know? Yesterday, I woke up to my first free day in what feels like forever and I had no idea what to do. To be honest, I am feeling a little lost and very much out of control these days. My body is sluggish, my brain is in a constant fog, my inspiration and motivation seem to be on permanent hiatus and my physical space is in utter disarray. You know how that feels…blah. So, I sent my hubby packing yesterday and set about looking for a way to clear my system, calm the chaos and find my way through the fog. Whenever I find myself suffering from the negative effects of a busy-hangover, I turn to nature in one of two places: the kitchen or the great outdoors. Nothing revives the senses and calms the mind like a little visit with Mama Nature.









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A Fresh Start

Now that we are a few days into this new year, the celebrations have ceased, the festivities have fizzled and you are struggling to get back into the swing of things. You are totally out of routine, having loosened your grip on healthy habits for the sake of “special occasions”. Too much pork roast and roasted chicken, buttered and smothered side dishes, sweets, treats and other such indulgences have left you feeling slow and sluggish, unmotivated, uninspired and well…just plain blah. It’s time to get back on track. So, let’s clean out the cupboards, prepare the pantry and get ourselves a fresh start.

Fresh Start Salad









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Take Comfort and Enjoy

Sometimes this particular holiday season confounds me. For many of us, whatever our spiritual or religious stance may be, it is meant to be a period of pause. We are graciously granted time for reflection, celebration, family bonding. We are gifted the opportunity to reprioritize, think beyond ourselves, give to others. And yet, we run about, stressed out over what to give whom, how to get where, who’s going to pay for it all and get it done before the holiday comes. Personally, I always strive to simplify, to focus on the spirit of things and keep myself removed from that stressful materialistic energy. However, even I get sucked into that whirlwind of holiday hustle with a hectic schedule, shopping for gifts, to-do lists and that darn Time continually outpacing me. I am uncomfortable existing in such a state, but at times it is difficult to escape. Sometimes I literally have to tell myself to let go of expectations, slow down and heed the season’s tidings of comfort and joy. Sit down. Take comfort. Enjoy.

Spiced Persimmon Quinoa Porridge








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Craving Autumn

Autumn has always been my favorite time of year. There is something about this particular seasonal shift that triggers certain welcomed cravings as the days grow subtly shorter, the air begins to cool and nature’s color palette turns to warmer hues. It is that time of year when pumpkin permeates your menu plans, the crisp autumn air is infused with cinnamon and the golden glow of turning leaves is reflected on your dinner plate. Unfortunately, in my hot little corner of the world, it does not feel like fall at all. Summer is making her traditional last stand, stubbornly refusing to give way. And while my fellow foodies indulge their autumn cravings, I am still desperately craving autumn.

Autumn Abundance Bowl




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Back to School with Healthy Habits

For ten years now, I have spent my days with little folks, talking about life, the world, what things do and how they work. Together, we have the pleasure of indulging our mutual sense of wonder. I have come to understand that children have an innate love of nature and if that love is nurtured, it will naturally bloom into a love of self and love for others. I watch it happen time and time again, year after year, cycle after cycle. It never ceases to amaze me. So, how can we as parents, teachers and role models, tap into this sense of wonder and instill healthy habits within our children? They are, after all, our hope for the future…are they not? It is a mighty responsibility, an overwhelming task, so my advice is to simply start small. Invite them. Excite them. Delight them in the process. And those healthy habits will naturally become part of who they are.

Hungry caterpillar

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Keepin’ it Cool with Smoothies and Such

Well Summer has definitely made her way around and seems to be settled in for the season. With temperatures above a hundred we are beginning to wilt around here. Welcome July. There are many things I love about my summer season, but the heat is not one of them. I don’t know about you, but when the mercury rises, my appetite drops. I don’t desire much but sweet summer fruits, simple salads, smoothies and such. So, here are a few suggestions for healthy and refreshing ways to keep your cool in the midst of this summer heat.

Acai Berry Bowl

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Just Peachy

Something I secretly love about my weekly organic produce box is the little challenge put before me every time I bring it home and open the paper wrapping to reveal the mystery contents for the week. Being locally grown, organic, seasonal produce, it is not always a surprise to find certain things at certain times. One would expect to find apples in autumn, squash in winter, strawberries in spring and green beans in summer. But what I love is the combination of ingredients presented each week and the adventure in figuring out some deliciously different way of using them.

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